Questions Others Have Asked Before Joining The NW1 Womens Express Boot Camp...

What is The NW1 Womens Express Boot Camp?
Our Camden NW1 Fat Loss Express Fitness Boot Camp is a monthly program consisting of two / three indoor or outdoor weight loss and fitness workouts with top notch fitness instruction. Unlike other bootcamp's we also include a comprehensive nutrition & fitness plan that includes nutritional coaching, all designed to get you in the best shape of your life regardless of your current fitness level. The workouts are specialised express 30 minute sessions designed to get you in shape fast.

Why a Women Only Camp?

The Women's Camp has been designed exclusively for WOMEN. We have found that women wish to target areas different to men. Whereas men like to work on building muscle especially the upper torso, women often wish to target their hips and thighs, stomach and waistline, whilst toning their body throughout. This boot camp is designed to target workouts from a woman's perspective.

What if I'm not very physically fit?
You don't have to be. You will be monitored and no one will be asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find NW1 Camden Boot Camp is just the programme for you! For Men and Women of all ages, abilities and fitness levels - don't be shy, you can attend Boot Camp and achieve incredible results.

The location of the Boot Camp?

Weekday Evening Sessions: Our Women's Boot Camp currently trains indoors at a fully equipped Private Fitness Suite in Haverstock Business Centre/School on Haverstock Hill.

Weekday Early Morning Sessions: Our Women's Boot Outdoor Sessions are held at Hampstead Heath, London

Premium Member Extra Weekend Sessions: Outdoors - Hampstead Heath

Your instructor is reachable by phone right up until the start of the session.

How often will we meet?
EVENING COURSE: We meet every MONDAY & THURSDAY at 7pm (doors open at 6.45pm so you can come early to warm up)

MORNING COURSE: During the Spring and Summer we meet every MONDAY & WEDNESDAY at 7am in HAMPSTEAD HEATH (meeting point varies depending on the session and will be sent to you upon registration).

What if I can’t attend 2 sessions a week?
I know you’ll agree that some exercise is better than no exercise. So if you can’t make it just two days a week, at least do your best to attend once a week. We have seen participants achieve significant results while attending one day a week and completing the rest of our programme using our members online workouts, in their own time.

Do I lose sessions if I cannot attend due to booked holidays, and other commitments?
NO. If you are worried about missed sessions.. we got you covered 3 different ways, just do one of the following:

1. IF YOU KNOW YOU WILL MISS SOME SESSIONS (FOR ANY REASON) WHEN YOU SIGN UP - email us before your start date and we will add extra sessions to your existing membership.

2. IF YOU FIND OUT YOU WILL HAVE TO MISS A SESSION DURING YOUR MONTHS MEMBERSHIP, email us within 24 hours of your session and we will credit your missed sessions to your next membership.

3. IF YOU THINK YOU WILL MISS SEVERAL SESSIONS AND DO NOT KNOW IN ADVANCE WHEN THIS MIGHT BE.. choose the open pass where you can attend any session within your open pass period (3 months)

So you have nothing to worry about as you will not lose sessions due to planned holidays or events or unforeseen changes!

Is all that is left now is for you to sign up for this fat loss mission! : Register For Your Boot Camp Here

What time are the camps?
MORNNGS: Currently both Monday and Wednesday workouts start at 7 AM sharp! (you should arrive early to warm up. The main training finishes at 7:30am).
EVENINGS: Currently both Monday and Thursday workouts start at 7 PM sharp! (you can arrive up to 20 mins early to warm up before the main training session starts).

What if I’m too busy and don’t have time to come?
Professionally speaking…after working with over 10,000 clients over the years we have found that not enough time is just an excuse. The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready to be the way I want to be? However, if you are going to miss several sessions in a row - no problem, speak to your instructor to freeze your membership.

Ok, you make sense … what do I need to bring?
Nothing. We will provide all the equipment, motivation, and accountability you’ll need. Just bring a water bottle and an eagerness to get results!

What should I wear?
INDOORS: Comfortable gym clothing

OUTDOORS (Morning Membership and Premium Membership): Don't wear that expensive tracksuit you bought from Harrods :). Wear warm comfortable clothing this time of year, try to wear layers so you can add or reduce your clothing as necessary. You should bring a waterproof where necessary. We use a groundsheet in muddy weather for 'floor' exercises but hey sometimes you might get a little dirty, and this adds to the fun of the workouts.

What can I expect to achieve?
If you hit the ground running and follow the program exactly as given, you can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, plus drop a dress/trouser size, and 2-5% body fat in as little as a month. This bootcamp is targetted to women and includes exercises designed to firm your buttocks and thighs, flatten your stomach, reduce body fat and bloating and increase confidence.

How is this different than the local health club?
We have an exclusive private fully equipped fitness suite for our bootcamp classes. The Boot Camp is designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and wating for equipment. And best of all we are the ONLY one of the only fitness and weight loss programs in the area to offer a “see results or your training is free ” guarantee - try finding that included in a gym membership!

What makes this Boot Camp different to other similar programmes?
I can think of 3 important factors that distinguish this boot camp from the rest:

1. Our Founder JJ Armstrong is the REAL deal. As an Exercise Scientist and trainer to trainers - JJ heads this boot camp, bringing you 25 years full time international fitness experience. JJ has recently relocated from New York where she ran a successful bootcamp in Central Park, Manhattan. She will be providing a real-time example for you to follow as she strips off the fat ready for the summer raging bull style. You can read more about JJ's professional bio here.

2. Specialist Express Training

WOMEN's camp is exclusively designed for women like yourself to lose weight targeting those areas important to you such as hips and thighs, stomach, waist and arms. Your accompanying online membership further differentiates this boot camp by providing you a vast amount of additional resources at your fingertips. You get real Army training for all levels of fitness - as used by the best training force in the world - Army PT Corp.

3. The 30 minute express workouts twice a week incorporate a uniquely high level of individuality using split level training making each workout adapt ably suitable for beginners, intermediates and advanced participants. Also the Premium Course just like in the military, assesses fitness levels on a regular basis and intensity is assigned accordingly to maximise safety with effectiveness.

Oh and I guess the fact that you have three different levels of membership to choose from to suit all budgets and preferences.

What does it cost to join?
Your investment for the basic boot camp is only £89 – actually that’s less than £3 per day. Unlike most other similar programmes, your investment also includes a proven nutrition blueprint to maximise your success and a full set of online resources to help you understand exactly what you need to do and to keep you on track. Did I mention that if you follow our advice you’re guaranteed to lose weight and see results or your training is free! Now how much is that worth to you?

What do I do if I cannot attend some sessions?
Firstly, there are three ways you can ensure you do not lose sessions (this is covered in an earlier question "Do I lose sessions if I cannot attend due to booked holidays, and other commitments?". Also, if you think this might be an issue, but you have a deadline to get in better shape for - you might want to consider the premium course. The premium boot camp membership has many extras including an extra session every week, a personalised nutrition plan and several alternative workout programmes to keep you on track. When you join, you will be given access to your online nutrition, exercise workout diary and training programme to accompany your sessions. In the Premium Course we also Include an additional online plan with personally recommended additional video exercises & targeted home workout sessions which you can use any time you cannot attend your session. If you are a beginner or experienced exerciser, seeking more individualised training and want to combine personal tuition, take the highly cost effective bootcamp + individually supervised PREMIUM plan.

Can I pay per workout or just when I come?
YES, we offer an OPEN PASS where you get 10 sessions and 3 months before it expires.

However, remember this is a results driven commitment. The fact of the matter is that you need and want to exercise consistently, right? We have found that the second best motivator is knowing that you are consistently paying for your boot camp course. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!

Can I arrange for Premium Training with an OPEN PASS?
YES, adding some Personal Sessions to help monitor your progress and add some individual exercises/workouts to supplement your bootcamps can maximise your results. Speak to your instructor to arrange this.

Can you give a SUMMARY what I need to know?

1. Each targeted Express Session lasts 30 minutes (not counting warm up, cooldown and stretching)
   
2. Time of Week Sessions: Monday and Thursday at 7pm; or Tuesday and Thursday at 7am
   
3. Your instructor is available after each session to answer any individual questions
   
4. Space is strictly limited to a small number of participants per class for greater personal supervision
   
5. Registration begins at just £89 for the month (that’s under £3 per day)
   
6. Expected results in the first month when the full programme is adhered to include: 3-5% reduction in body fat; greatly improved posture; better relaxation; 3-7 pounds plus of weight loss; 1-3 inch decrease in the midsection; improvement in endurance; increase in strength; and 100% gain in self-confidence!
   
7. Additional Online Support + personalised workouts and nutrition for express results (premium plan)
   
8. FREE Optional Fitness Evaluation - such as body fat, BMI, measurements, Vo2, real physical age
   
9. We stand by our promise and offer a full results guarantee or your training is free!

Okay, Now how do I sign up?
You MUST register before attending any sessions. Go HERE and click the “register now” button to secure your place. During your first week you will receive a special participants kit, evaluation form, release form, and details to our special online boot camp membership resources.

Premium Members (more information here) receive the online boot camp membership giving you many accessories including a personal workout diary, optional food diary with a calorie database, nutrition food plan and grocery list, additional target drills (hips & thighs, buttocks, stomach, arms etc) should you wish to do more exercises at home, special email and phone support and much more - see the full comparison list here

What kind of assessment will you do?
Assessments are optional. Within your first week we can take a few simple measurements to see your starting point. The evaluation also includes a quick, easy, and noninvasive body fat test. It's strictly for a post-camp comparison. Additional assessments include a Vo2 Fitness test and a Real Physical Age test. These numbers and all other information will be held in the strictest confidence.

Don't be surprised if you see a 3-5% reduction in your body fat after your first months course.


Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days when starting out. After that point, it is little to moderate. It's part of the process that lets you know you are doing something different! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

What is a typical session like?
It's always an adventure amongst friends, with your expert professional boot camp instructor JJ. You will be exercised according to your fitness level. You will be expertly guided whilst doing cardiovascular training with special resistance training using equipment, power balls, tubes, steps, bands and body exercises to lose fat, speed up metabolism and target those key areas. After each session JJ will be available to discuss details of what to do between sessions and answer any of your questions.

How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from four to eight weeks depending on your effort level. It is common to see participants who combine the nutrition blueprint with the bootcamp sessions go down 1-2 dresses/trouser sizes in a month.

How hard will I be expected to work?
If you are not used to exercising, at first you might find it a little challenging but your trainer will be there to both monitor and advise you. Your trainer is very experienced at working with all levels and you will never be asked to do something you are not capable of doing. However, as you stick at it and get fitter, you will find you can work harder and results will come faster. If you are already fit you will be put through your paces!

What happens after my membership expires - can I continue?
Our NW1 Camden Bootcamp is an ongoing revolving monthly programme. After all it’s a lifestyle change. You’re welcome to stay onboard as a privileged member (receiving a privileged discounted rate) for as long as you like. Once you achieve your target fat loss, you will probably find you do not want to stop!

What types of people go to Boot Camp?
They are people just like you. Whether you want to get in great shape, have a few vanity pounds to lose or 50 plus pounds you’ll find our unique Fat Loss Express Fitness Boot Camp the perfect programme to help you achieve your fitness and weight loss goal!

What's The Difference Between Premium Membership and the Open Pass?
The difference between the Premium and Open Pass is the time period and the access to sessions.

Premium: unlimited access to morning and evening sessions and exclusive sessions every Saturday morning. You also get many additional resources and a personal 30 minute consultation to plan a personal targeted training/diet approach.

Open Pass: Choose either morning or evening bootcamp sessions - 10 sessions can be taken any time over a 3 month period. This is ideal for those who cannot commit to the monthly programme.

However the monthly Premium can be extended if you are going away during the month providing you inform us when you sign up (via email) - we then extend your membership accordingly.

What is the GOLD COURSE?
The gold course is a Personal Training Crash Course consisting of five sessions spread out as necessary. When you sign up for a Gold Course you also get free unlimited access to either the morning or evening bootcamps for one month!

I am fit and used to regular exercise. Is the program tough for people who are not beginners?
YES! We have ALL LEVELS attending our training camp. The program is challenging for fit members whilst adjusted for beginners and intermediates as necessary. Come and see for yourself!

What if I have other questions?
You can always call or email JJ who would be more than happy to answer any additional questions that you may have.

Ok, now that all of your most pressing questions have been answered. Don't delay your weight loss any longer REGISTER NOW to join the most exciting weight loss fitness programme to hit Camden NW1!

Is all that is left now is for you to sign up for this fat loss mission! : Register For Your Boot Camp Here

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